I can look at the history in the software and see the dips and curves and straight lines and know what period that was "when I was really trying", "when the holiday came and we let ourselves gain a couple of pounds", that sort of thing. From June 2011 until now I have lost over 43 pounds. I got serious when I found this program and started being accountable. It caused me to start noticing what calories came with eating what - and just by the routine you develop of daily (for me mornings) entering your food diary, putting in your BP, making some notes of what may have affected a gain or loss - these build good relationships between you and you food and activities and the software is most helpful to get you in the habit with positive experiences to reinforce. They followed up - not so usual these days when everyone is so busy.
I happened to have bought mine with the Mac App Store - so they were kind enough to let me use non app version while it went thru the approval time warp at Apple. They responded back fast, worked to resolve it, and issued an update. I did have occasion to find a small glitch early on that I documented and sent to them. Everything seems to be well thought out and simple as it can be made but you can drill down to more if you need to. What you typically eat will come up at the top of your favorite list - saves bunches of time looking for your foods - they are fast and easy to add. Perfect Diet Tracker is easy, 95% of everything I eat is already in its database - it is not difficult to add others. The prettiest software in the world doesn't do you any good if you are not motivated to come back and use it. I checked out most every current "diet tracking" prorgam I could find and worked with a few to see how easy or hard they handled.
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